[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rraga.sk\/zdrave-stravovanie-cesta-k-idealnej-vahe-ci-nie\/#Article","mainEntityOfPage":"https:\/\/www.rraga.sk\/zdrave-stravovanie-cesta-k-idealnej-vahe-ci-nie\/","headline":"Zdrav\u00e9 stravovanie \u2013 cesta k ide\u00e1lnej v\u00e1he \u010di nie?","name":"Zdrav\u00e9 stravovanie \u2013 cesta k ide\u00e1lnej v\u00e1he \u010di nie?","description":"O chudnut\u00ed sa u\u017e povedalo a nap\u00edsalo toho to\u013eko, \u017ee \u010dasto u\u017e ani nevieme, ktor\u00e9 inform\u00e1cie s\u00fa tie spr\u00e1vne. Nakoniec maj\u00fa v\u0161etky nie\u010do do seba a na ka\u017edej je nejak\u00fd ten k\u00fasok pravdy, ale v\u017edy je to individu\u00e1lne a \u010do \u010dlovek to in\u00e1 skladba tela, in\u00e1 v\u00fd\u0161ka nadv\u00e1hy, in\u00fd metabolizmus. Preto si ka\u017ed\u00fd mus\u00ed s\u00e1m… ","datePublished":"2018-09-04","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.rraga.sk\/author\/#Person","name":"","url":"https:\/\/www.rraga.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/5667bceccdce92893bac6a7981a373152a8b3fa0ab99c198ba0ac0b49a934248?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5667bceccdce92893bac6a7981a373152a8b3fa0ab99c198ba0ac0b49a934248?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rraga.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rraga.sk\/wp-content\/uploads\/img_a291680_w16660_t1538559608.jpg","url":"https:\/\/www.rraga.sk\/wp-content\/uploads\/img_a291680_w16660_t1538559608.jpg","height":0,"width":0},"url":"https:\/\/www.rraga.sk\/zdrave-stravovanie-cesta-k-idealnej-vahe-ci-nie\/","about":["V\u00fdrobky"],"wordCount":395,"articleBody":" O chudnut\u00ed sa u\u017e povedalo a nap\u00edsalo toho to\u013eko, \u017ee \u010dasto u\u017e ani nevieme, ktor\u00e9 inform\u00e1cie s\u00fa tie spr\u00e1vne. Nakoniec maj\u00fa v\u0161etky nie\u010do do seba a na ka\u017edej je nejak\u00fd ten k\u00fasok pravdy, ale v\u017edy je to individu\u00e1lne a \u010do \u010dlovek to in\u00e1 skladba tela, in\u00e1 v\u00fd\u0161ka nadv\u00e1hy, in\u00fd metabolizmus. Preto si ka\u017ed\u00fd mus\u00ed s\u00e1m n\u00e1js\u0165 to svoje.V ka\u017edom pr\u00edpade je v\u0161ak d\u00f4le\u017eit\u00e9 si polo\u017ei\u0165 ot\u00e1zku \u010di je mo\u017en\u00e9 efekt\u00edvne schudn\u00fa\u0165 len pomocou stravy? Odpove\u010f znie, \u017ee pr\u00e1ve strava je z\u00e1kladom \u00faspe\u0161n\u00e9ho zhadzovania nadv\u00e1hy. Sta\u010d\u00ed si len upravi\u0165 jed\u00e1lni\u010dek tak, aby vyhovoval individu\u00e1lnym potreb\u00e1m a mo\u017enostiam. Percentu\u00e1lne sa d\u00e1 strava odhadn\u00fa\u0165 ako 70-80% podielu na schudnut\u00ed. D\u00f4le\u017eit\u00e9 je vedie\u0165 ako za\u010da\u0165, preto\u017ee pr\u00e1ve na za\u010diatku cel\u00e9ho procesu sa rob\u00ed najviac ch\u00fdb. Vhodn\u00fd kalorick\u00fd pr\u00edjem Pr\u00e1ve na za\u010diatku je d\u00f4le\u017eit\u00e9 d\u00e1va\u0165 si pozor na to, aby ste svoj kalorick\u00fd pr\u00edjem pr\u00edli\u0161 nezn\u00ed\u017eili. M\u00f4\u017eete t\u00fdm nielen hladova\u0165 \u010do dlho nevydr\u017e\u00edte, ale spomal\u00edte si aj metabolizmus a chudnutie zastav\u00edte.Je potrebn\u00e9 za\u010da\u0165 pomaly, ale s istotou, \u017ee to vydr\u017e\u00edte a nielen po\u010das obdobia chudnutia, ale udr\u017ea\u0165 si zdrav\u00e9 stravovanie aj na\u010falej. Preto si raz za \u010das m\u00f4\u017eete dopria\u0165 aj zhre\u0161i\u0165 v primeranom mno\u017estve. Budete tak psychicky vo v\u00e4\u010d\u0161ej pohode, ne\u017e keby ste na to \u0161li drasticky.Pri stravovan\u00ed z\u00e1le\u017e\u00ed nielen na zlo\u017een\u00ed obsahu, ale aj na mno\u017estve a pravidelnosti.Preto si vyberte cestu primeran\u00e9ho kalorick\u00e9ho pr\u00edjmu, tak\u017ee ani ve\u013ea ani m\u00e1lo. Strava mus\u00ed by\u0165 hlavne pestr\u00e1, tak\u017ee rozhodne nie je vhodn\u00e9 zamera\u0165 sa len na jeden druh potrav\u00edn. Nezostavujte si ani jed\u00e1lni\u010dek, ktor\u00fd bude pre v\u00e1s sk\u00f4r z\u00e1\u0165a\u017eou, ne pote\u0161en\u00edm. Strava m\u00e1 ma\u0165 dostatok bielkov\u00edn, vl\u00e1kniny, tukov, uh\u013eohydr\u00e1tov, miner\u00e1lnych l\u00e1tok, vitam\u00ednov aj vody. Vyhnite sa z\u010faleka drastick\u00fdm di\u00e9tam a proti ma\u0161krteniu a pocitom hladu aj ke\u010f ste najeden\u00ed vyu\u017eite r\u00f4zne doplnky, ktor\u00e9 vyvol\u00e1vaj\u00fa pocity s\u00fdtosti.                                                                                                                                                                                                                                                                                                                                                                                         4.4\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e9 stravovanie \u2013 cesta k ide\u00e1lnej v\u00e1he \u010di nie?","item":"https:\/\/www.rraga.sk\/zdrave-stravovanie-cesta-k-idealnej-vahe-ci-nie\/#breadcrumbitem"}]}]