[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rraga.sk\/stihla-a-zdrava-pocuvajte-svoje-vlastne-telo\/#Article","mainEntityOfPage":"https:\/\/www.rraga.sk\/stihla-a-zdrava-pocuvajte-svoje-vlastne-telo\/","headline":"\u0160t\u00edhla a zdrav\u00e1- po\u010d\u00favajte svoje vlastn\u00e9 telo","name":"\u0160t\u00edhla a zdrav\u00e1- po\u010d\u00favajte svoje vlastn\u00e9 telo","description":"Hne\u010f na za\u010diatok si povedzme, \u017ee tento \u010dl\u00e1nok nebude zah\u0155\u0148a\u0165 nejak\u00e9 konkr\u00e9tne recepty. Nebude obsahova\u0165 ani nejak\u00e9 pr\u00edsne pravidl\u00e1, ktor\u00e9 mus\u00edte presne a do detailu dodr\u017eiava\u0165, aby ste bola \u0161t\u00edhla a zdrav\u00e1. Preto\u017ee tak\u00fdto v\u00fdsledok m\u00f4\u017eete dosiahnu\u0165 aj vtedy, ak budete po\u010d\u00fava\u0165 predov\u0161etk\u00fdm svoje vlastn\u00e9 telo. A to je vlastne z\u00e1rove\u0148 prv\u00e1 rada, ktor\u00fa v… ","datePublished":"2021-05-11","dateModified":"2023-09-01","author":{"@type":"Person","@id":"https:\/\/www.rraga.sk\/author\/#Person","name":"","url":"https:\/\/www.rraga.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/5667bceccdce92893bac6a7981a373152a8b3fa0ab99c198ba0ac0b49a934248?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5667bceccdce92893bac6a7981a373152a8b3fa0ab99c198ba0ac0b49a934248?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rraga.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rraga.sk\/wp-content\/uploads\/pomaran%C4%8D,%20voda.jpg","url":"https:\/\/www.rraga.sk\/wp-content\/uploads\/pomaran%C4%8D,%20voda.jpg","height":0,"width":0},"url":"https:\/\/www.rraga.sk\/stihla-a-zdrava-pocuvajte-svoje-vlastne-telo\/","about":["Business"],"wordCount":407,"articleBody":"           Hne\u010f na za\u010diatok si povedzme, \u017ee tento \u010dl\u00e1nok nebude zah\u0155\u0148a\u0165 nejak\u00e9 konkr\u00e9tne recepty. Nebude obsahova\u0165 ani nejak\u00e9 pr\u00edsne pravidl\u00e1, ktor\u00e9 mus\u00edte presne a do detailu dodr\u017eiava\u0165, aby ste bola \u0161t\u00edhla a zdrav\u00e1. Preto\u017ee tak\u00fdto v\u00fdsledok m\u00f4\u017eete dosiahnu\u0165 aj vtedy, ak budete po\u010d\u00fava\u0165 predov\u0161etk\u00fdm svoje vlastn\u00e9 telo.A to je vlastne z\u00e1rove\u0148 prv\u00e1 rada, ktor\u00fa v pr\u00edpade z\u00e1ujmu m\u00f4\u017eete zobra\u0165 v\u00e1\u017ene, preto\u017ee pr\u00e1ve t\u00e1 je funk\u010dn\u00fdm z\u00e1kladom zdrav\u00e9ho stravovania.Teda ako u\u017e mo\u017eno tu\u0161\u00edte, v tomto \u010dl\u00e1nku nepodporujeme \u017eiadne extr\u00e9my. Ani r\u00fdchle a radik\u00e1lne zmeny v stravovan\u00ed, ktor\u00e9 by mohli by\u0165 pre v\u00e1s a pre va\u0161e telo \u0161okom. So zdrav\u00edm stravovan\u00edm sa mus\u00ed za\u010da\u0165 postupne, vytvori\u0165 si ur\u010dit\u00e9 n\u00e1vyky, ktor\u00e9 budete vedie\u0165 dodr\u017eiava\u0165, no a tieto sa n\u00e1sledne sna\u017ei\u0165 pravidelne nasledova\u0165.Ale ako zist\u00edte, ktor\u00e9 n\u00e1vyky s\u00fa zdrav\u00e9?Predov\u0161etk\u00fdm v\u00e1m to prezrad\u00ed va\u0161e vlastn\u00e9 telo a to, ako sa po tej ktorej strave\/potravine c\u00edtite. Naozaj, d\u00e1 sa to a \u010d\u00edm viac budete venova\u0165 pozornos\u0165 pr\u00e1ve tomu, ako sa po konkr\u00e9tnej strave c\u00edti va\u0161e telo\/myse\u013e, t\u00fdm viac budete ma\u0165 tento prirodzen\u00fd in\u0161tinkt vytr\u00e9novan\u00fd a p\u00f4jde to \u013eah\u0161ie. Samozrejme po konkr\u00e9tnej strave sa mus\u00edte c\u00edti\u0165 aj fit. Nejde iba o to, \u010di v\u00e1m chut\u00ed alebo nie. Z\u00e1rove\u0148 minim\u00e1lne tie v\u0161eobecn\u00e9 z\u00e1sady zdrav\u00e9ho stravovania pozn\u00e1me v\u0161etci.Ako sa do toho pusti\u0165?V \u00favode \u010dl\u00e1nku bolo spomenut\u00e9, \u017ee radik\u00e1lne a n\u00e1hle zmeny nemusia by\u0165 ide\u00e1lne. Pr\u00e1ve preto za\u010dnite postupne, a to napr\u00edklad minim\u00e1lne jedn\u00fdm zdrav\u00fdm n\u00e1vykom, ktor\u00fd v\u0161ak budete aplikova\u0165 denne.Napr\u00edklad jednu v\u0161eobecne nezdrav\u00fa poch\u00fa\u0165ku sk\u00faste denne nahradi\u0165 zeleninou.Ur\u010dite sa dopust\u00edte ob\u010dasn\u00fdch ch\u00fdb, ale to nevad\u00edSme \u013eudia a ob\u010das rob\u00edme chyby. Aj \u010do sa t\u00fdka zdrav\u00e9ho stravovania. A hlavne zo za\u010diatku. Men\u0161ie prehre\u0161ky ale nikdy nesm\u00fa by\u0165 d\u00f4vodom na to, aby ste sa na vysn\u00edvan\u00fd cie\u013e vyka\u0161lali a za\u010dali kazi\u0165 v\u0161etko od z\u00e1kladov. Ob\u010dasn\u00fd prehre\u0161ok preto nie je fat\u00e1lny.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0160t\u00edhla a zdrav\u00e1- po\u010d\u00favajte svoje vlastn\u00e9 telo","item":"https:\/\/www.rraga.sk\/stihla-a-zdrava-pocuvajte-svoje-vlastne-telo\/#breadcrumbitem"}]}]