[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rraga.sk\/rizika-sedaveho-zamestnania\/#Article","mainEntityOfPage":"https:\/\/www.rraga.sk\/rizika-sedaveho-zamestnania\/","headline":"Rizik\u00e1 sedav\u00e9ho zamestnania","name":"Rizik\u00e1 sedav\u00e9ho zamestnania","description":"\u017dijeme v\u00a0dobe, kedy st\u00e1le viac \u013eud\u00ed vo svoje pr\u00e1ci takpovediac sed\u00ed na zadku. Ak patr\u00edte k\u00a0tejto drvivej v\u00e4\u010d\u0161ine, mali by ste si da\u0165 pozor na niektor\u00e9 veci, teda hlavne na svoju chrbticu, ale i\u00a0in\u00e9 \u010dasti tela. \u00a0 \u010co v\u00e1m hroz\u00ed pri seden\u00ed \u00a0 Ke\u010f dlho sed\u00edte, v\u00a0ohrozen\u00ed je hlavne va\u0161a chrbtica. Preto by ste mali… ","datePublished":"2019-01-15","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.rraga.sk\/author\/#Person","name":"","url":"https:\/\/www.rraga.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/5667bceccdce92893bac6a7981a373152a8b3fa0ab99c198ba0ac0b49a934248?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5667bceccdce92893bac6a7981a373152a8b3fa0ab99c198ba0ac0b49a934248?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rraga.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rraga.sk\/wp-content\/uploads\/img_a297920_w16721_t1552675555.jpg","url":"https:\/\/www.rraga.sk\/wp-content\/uploads\/img_a297920_w16721_t1552675555.jpg","height":0,"width":0},"url":"https:\/\/www.rraga.sk\/rizika-sedaveho-zamestnania\/","about":["Business"],"wordCount":390,"articleBody":"\u017dijeme v\u00a0dobe, kedy st\u00e1le viac \u013eud\u00ed vo svoje pr\u00e1ci takpovediac sed\u00ed na zadku. Ak patr\u00edte k\u00a0tejto drvivej v\u00e4\u010d\u0161ine, mali by ste si da\u0165 pozor na niektor\u00e9 veci, teda hlavne na svoju chrbticu, ale i\u00a0in\u00e9 \u010dasti tela.\u00a0\u010co v\u00e1m hroz\u00ed pri seden\u00ed \u00a0\t\tKe\u010f dlho sed\u00edte, v\u00a0ohrozen\u00ed je hlavne va\u0161a chrbtica. Preto by ste mali aspo\u0148 raz za za\u010d vsta\u0165 od stola a\u00a0trochu sa prejs\u0165. M\u00f4\u017ee to by\u0165 aj p\u00e1r metrov, alebo sa tro\u0161ku pona\u0165ahujte hne\u010f ved\u013ea v\u00e1\u0161ho pracovn\u00e9ho stola.\t\t\u010eal\u0161\u00edm org\u00e1nom, ktor\u00fd ve\u013emi trp\u00ed s\u00fa cievy. Ke\u010f\u017ee st\u00e1le sed\u00edte a\u00a0va\u0161e nohy s\u00fa v\u00a0zvislej polohe, krv nepr\u00fadi tak, ako by mala. Preto sa sna\u017ete nohy zdvihn\u00fa\u0165, kedy to ide. Tro\u0161ku s\u00a0premas\u00edrujte stehn\u00e1 aj l\u00fdtka a\u00a0op\u00e4\u0165 pom\u00f4\u017ee i\u00a0kr\u00e1tka prech\u00e1dzka, napr\u00edklad od kancel\u00e1rie do kuchynky.\t\tSvaly taktie\u017e kri\u010dia o\u00a0pomoc. \u010cim viac sed\u00edte, t\u00fdm viac tuhn\u00fa. Najviac trpia samozrejme nohy. Je dobr\u00e9 ak si ich budete pravidelne\u00a0Ako predch\u00e1dza\u0165 probl\u00e9mom \u00a0Mo\u017eno by ste boli prekvapen\u00ed, ale aj mesiac str\u00e1ven\u00fd v\u00a0sedavom zamestnan\u00ed, sa dok\u00e1\u017ee na va\u0161om zdrav\u00ed poriadne podp\u00edsa\u0165. Na\u0161\u0165astie sa vzniku zdravotn\u00fdch probl\u00e9mov d\u00e1 jednoducho predch\u00e1dza\u0165.Ur\u010dite sa sna\u017ete tro\u0161ku poh\u00fdba\u0165 aj v\u00a0pr\u00e1ci, av\u0161ak najd\u00f4le\u017eitej\u0161ie je to, \u010do rob\u00edte po pr\u00edchode domov. Hlavne nepokra\u010dujte v\u00a0seden\u00ed. Je dobr\u00e9 ak sa domov prejdete\u00a0 a\u00a0nevyu\u017eijete auto, \u010di mestsk\u00fa hromadn\u00fa dopravu. Dobr\u00fdm rie\u0161en\u00edm je aj bicykel. Ur\u010dite v\u00e1m urob\u00ed dobre aj ve\u010dern\u00fd beh, alebo nejak\u00e1 t\u00e1 s\u00e9ria cvi\u010den\u00ed pri pozeran\u00ed telev\u00edzie.\u00a0Drobnosti v\u00a0kancel\u00e1rii \u00a0Pri seden\u00ed sa sna\u017ete sedie\u0165 vzpriamene. Nehrbte sa a\u00a0zbyto\u010dne nepredkl\u00e1\u0148ajte krk. Takto si chrbticu po\u0161kod\u00edte omnoho sk\u00f4r. Dbajte na to, aby ste mali po\u010d\u00edta\u010d a\u00a0obrazovku nastaven\u00e9 spr\u00e1vne. Znamen\u00e1 to, \u017ee sa k\u00a0nim nemus\u00edte neprirodzene nakl\u00e1\u0148a\u0165, \u010di na\u010dahova\u0165. Zdravotn\u00e1 stoli\u010dka taktie\u017e nie je na \u0161kodu. Ak je v\u00e1\u0161 zamestn\u00e1vate\u013e dostato\u010dne uvedomel\u00fd, mal by va\u0161ej \u017eiadosti o\u00a0tak\u00fato kancel\u00e1rsku pom\u00f4cku vyhovie\u0165.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Rizik\u00e1 sedav\u00e9ho zamestnania","item":"https:\/\/www.rraga.sk\/rizika-sedaveho-zamestnania\/#breadcrumbitem"}]}]