[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rraga.sk\/nohy-v-bavlnke-aj-na-horach\/#Article","mainEntityOfPage":"https:\/\/www.rraga.sk\/nohy-v-bavlnke-aj-na-horach\/","headline":"Nohy v bavlnke aj na hor\u00e1ch","name":"Nohy v bavlnke aj na hor\u00e1ch","description":"Sk\u00fasen\u00fdm turistom ur\u010dite nie je potrebn\u00e9 vysvet\u013eova\u0165, ak\u00fa d\u00f4le\u017eit\u00fa \u00falohu zohr\u00e1va spr\u00e1vna obuv. Pokia\u013e v\u0161ak s\u00a0t\u00fdmto \u0161portom e\u0161te len za\u010d\u00ednate, ur\u010dite ocen\u00edte zop\u00e1r dobr\u00fdch r\u00e1d. Nevhodn\u00e1 obuv a\u00a0vysokohorsk\u00e9 prostredie, to je kombin\u00e1cia, ktor\u00e1 dok\u00e1\u017ee ohrozi\u0165 v\u00e1\u0161 \u017eivot. V\u00a0tom lep\u0161om pr\u00edpade sa domou vr\u00e1tite z\u00a0krvav\u00fdmi otlakmi a\u00a0bo\u013eav\u00fdmi kolenami. \u00a0 V\u00fdber spr\u00e1vnej obuvi \u00a0 Na za\u010diatku je… ","datePublished":"2018-12-21","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.rraga.sk\/author\/#Person","name":"","url":"https:\/\/www.rraga.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/5667bceccdce92893bac6a7981a373152a8b3fa0ab99c198ba0ac0b49a934248?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5667bceccdce92893bac6a7981a373152a8b3fa0ab99c198ba0ac0b49a934248?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rraga.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rraga.sk\/wp-content\/uploads\/img_a297143_w16691_t1550771919.jpg","url":"https:\/\/www.rraga.sk\/wp-content\/uploads\/img_a297143_w16691_t1550771919.jpg","height":0,"width":0},"url":"https:\/\/www.rraga.sk\/nohy-v-bavlnke-aj-na-horach\/","wordCount":443,"articleBody":"Sk\u00fasen\u00fdm turistom ur\u010dite nie je potrebn\u00e9 vysvet\u013eova\u0165, ak\u00fa d\u00f4le\u017eit\u00fa \u00falohu zohr\u00e1va spr\u00e1vna obuv. Pokia\u013e v\u0161ak s\u00a0t\u00fdmto \u0161portom e\u0161te len za\u010d\u00ednate, ur\u010dite ocen\u00edte zop\u00e1r dobr\u00fdch r\u00e1d. Nevhodn\u00e1 obuv a\u00a0vysokohorsk\u00e9 prostredie, to je kombin\u00e1cia, ktor\u00e1 dok\u00e1\u017ee ohrozi\u0165 v\u00e1\u0161 \u017eivot. V\u00a0tom lep\u0161om pr\u00edpade sa domou vr\u00e1tite z\u00a0krvav\u00fdmi otlakmi a\u00a0bo\u013eav\u00fdmi kolenami.\u00a0V\u00fdber spr\u00e1vnej obuvi \u00a0Na za\u010diatku je n\u00e1kup top\u00e1nok. Tie na turistiku, musia by\u0165 v\u00a0prvom rade z\u00a0dostato\u010dne pevn\u00e9ho materi\u00e1lu, ide\u00e1lne tie\u017e nepremokav\u00e9ho. Verte, \u017ee t\u00fato vlastnos\u0165 pri turistike ocen\u00edte. Top\u00e1nky, by v\u00e1s nemali tla\u010di\u0165 a\u00a0v\u00e1\u0161 \u010dlenok v\u00a0nich nesmie lieta\u0165 zo strany na stranu. D\u00f4le\u017eit\u00e1 je aj podr\u00e1\u017eka. Mala by by\u0165 dostato\u010dne hrub\u00e1, preto\u017ee inak budete c\u00edti\u0165 v\u0161etky nerovnosti, po ktor\u00fdch budete kr\u00e1\u010da\u0165. Druhou potrebnou vlastnos\u0165ou je aj proti\u0161mykov\u00fd materi\u00e1l.Zainvestujte rad\u0161ej p\u00e1r eur navy\u0161e do naozaj kvalitn\u00fdch v\u00fdrobkov. V\u00a0prvom rade v\u00e1m zabezpe\u010dia dostato\u010dn\u00e9 pohodlie, no a\u00a0za spomenutie stoj\u00ed aj ich \u017eivotnos\u0165. Naozaj kvalitn\u00e9 turistick\u00e9 top\u00e1nky v\u00e1m vydr\u017eia pokojne desa\u0165 rokov a\u00a0mo\u017eno i\u00a0dlh\u0161ie. Ak v\u00a0tejto oblasti nem\u00e1te naozaj \u017eiadne sk\u00fasenosti, nechajte si poradi\u0165 v \u0161pecializovanej predajni.\u00a0\u010co si do h\u00f4r nikdy neob\u00fava\u0165 \u00a0\u0160\u013eapky, sand\u00e1le, tenisky, alebo \u010fal\u0161ie top\u00e1nky ur\u010den\u00e9 do mesta, do h\u00f4r ur\u010dite nepatria. Vyvrtnut\u00fd \u010dlenok je to najmenej, \u010do sa v\u00e1m v\u00a0nevhodnej obuvi m\u00f4\u017ee sta\u0165. Vyhnite sa aj botask\u00e1m. Tie s\u00fa vhodn\u00e9 na beh, maxim\u00e1lne dlh\u0161iu prech\u00e1dzku v\u00a0nen\u00e1ro\u010dnom ter\u00e9ne. Skaly, \u00fazke chodn\u00ed\u010dky a\u00a0mokr\u00e9 korene, v\u0161ak vy\u017eaduj\u00fa o\u00a0\u010dosi kvalitnej\u0161ie k\u00fasky. Z\u00e1kladom je hlavne to, aby v\u00e1m va\u0161e nohy dostato\u010dne spev\u0148ovali.\u00a0Ako top\u00e1nky nosi\u0165 \u00a0Top\u00e1nky samozrejme nos\u00edme na noh\u00e1ch. Re\u010d je v\u0161ak sk\u00f4r o\u00a0ich prvom obut\u00ed. Vo v\u00e4\u010d\u0161ine turistickej obuvi, je vn\u00fatro vyroben\u00e9 z\u00a0materi\u00e1lu, ktor\u00fd sa po \u010dase vytvaruje presne na va\u0161u nohu. Ak si tak\u00e9to top\u00e1nky obujete prv\u00fd kr\u00e1t, je mo\u017en\u00e9 \u017ee v\u00e1s bud\u00fa tla\u010di\u0165 na viacer\u00fdch miestach. Pred prvou turistikou, je preto ve\u013emi potrebn\u00e9, aby ste ich ponosili takpovediac na ne\u010disto. Obujte si ich doma a\u00a0nieko\u013eko hod\u00edn v\u00a0nich pocho\u010fte. Takto sa vyhnete nepr\u00edjemn\u00fdm otlakom.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nohy v bavlnke aj na hor\u00e1ch","item":"https:\/\/www.rraga.sk\/nohy-v-bavlnke-aj-na-horach\/#breadcrumbitem"}]}]