[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rraga.sk\/kedy-metabolizmus-pracuje-na-maximum\/#Article","mainEntityOfPage":"https:\/\/www.rraga.sk\/kedy-metabolizmus-pracuje-na-maximum\/","headline":"Kedy metabolizmus pracuje na maximum?","name":"Kedy metabolizmus pracuje na maximum?","description":"N\u00e1\u0161 metabolizmus nepracuje st\u00e1le rovnako. Nov\u00e1 \u0161t\u00fadia zistila, \u017ee v ur\u010dit\u00fdch \u010dasov\u00fdch obdobiach je mo\u017en\u00e9 sp\u00e1li\u0165 v priemere o 10% viac kal\u00f3ri\u00ed.V\u00fdskum uskuto\u010dnili odborn\u00edci v oblasti cirkadi\u00e1nneho rytmu. Zauj\u00edmav\u00fdm faktom je, \u017ee \u00fa\u010dastn\u00edci sp\u00e1lili asi o 10% viac kal\u00f3ri\u00ed v neskor\u00fdch popolud\u0148aj\u0161\u00edch hodin\u00e1ch a skor\u00fdch ve\u010dern\u00fdch hodin\u00e1ch, ako skoro r\u00e1no. Z toho vypl\u00fdva \u017ee po… ","datePublished":"2025-02-23","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.rraga.sk\/author\/#Person","name":"","url":"https:\/\/www.rraga.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/5667bceccdce92893bac6a7981a373152a8b3fa0ab99c198ba0ac0b49a934248?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5667bceccdce92893bac6a7981a373152a8b3fa0ab99c198ba0ac0b49a934248?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rraga.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rraga.sk\/wp-content\/uploads\/img_a293430_w16530_t1542380826.jpg","url":"https:\/\/www.rraga.sk\/wp-content\/uploads\/img_a293430_w16530_t1542380826.jpg","height":0,"width":0},"url":"https:\/\/www.rraga.sk\/kedy-metabolizmus-pracuje-na-maximum\/","wordCount":382,"articleBody":"N\u00e1\u0161 metabolizmus nepracuje st\u00e1le rovnako. Nov\u00e1 \u0161t\u00fadia zistila, \u017ee v ur\u010dit\u00fdch \u010dasov\u00fdch obdobiach je mo\u017en\u00e9 sp\u00e1li\u0165 v priemere o 10% viac kal\u00f3ri\u00ed.V\u00fdskum uskuto\u010dnili odborn\u00edci v oblasti cirkadi\u00e1nneho rytmu. Zauj\u00edmav\u00fdm faktom je, \u017ee \u00fa\u010dastn\u00edci sp\u00e1lili asi o 10% viac kal\u00f3ri\u00ed v neskor\u00fdch popolud\u0148aj\u0161\u00edch hodin\u00e1ch a skor\u00fdch ve\u010dern\u00fdch hodin\u00e1ch, ako skoro r\u00e1no. Z toho vypl\u00fdva \u017ee po pr\u00e1ci by ste si mali \u00eds\u0165 zacvi\u010di\u0165. Vtedy je spa\u013eovanie naj\u00fa\u010dinnej\u0161ie. Av\u0161ak tieto zistenia sa t\u00fdkali \u013eud\u00ed ktor\u00ed boli v pokoji bez fyzickej n\u00e1mahy. Tak\u017ee i seden\u00edm v tomto \u010dase sp\u00e1lite viac. V\u00fdskumu sa z\u00fa\u010dastnili siedmi jedinci, tak\u017ee tento v\u00fdskum potrebuj\u00fa rozsiahlej\u0161iu \u0161tatistick\u00fa vzorku na potvrdenie tvrdenia. \u0160pecifikom tohto v\u00fdskumu bolo, \u017ee laborat\u00f3rium s testovan\u00fdmi jedincami nemalo ani hodiny ani okn\u00e1. To znamen\u00e1 \u017ee jedinci nevedeli o \u010dase a nevedeli odhadn\u00fa\u0165 f\u00e1zu d\u0148a na z\u00e1klade svetla alebo tmy. Okrem toho mali zak\u00e1zan\u00e9 pou\u017e\u00edva\u0165 telef\u00f3ny alebo internet. Dostali rozpis, pod\u013ea ktor\u00e9ho jedli a chodili spa\u0165. Ka\u017ed\u00fa noc v\u0161ak pre zm\u00e4tenie boli poslan\u00ed do postele o \u0161tyri hodiny nesk\u00f4r ako predo\u0161l\u00fd de\u0148. To malo napodobni\u0165 stav, akoby chodili t\u00fd\u017ede\u0148 po svete.  Ke\u010f\u017ee telo \u00fa\u010dastn\u00edkov nebolo schopn\u00e9 spo\u013eahn\u00fa\u0165 sa na vonkaj\u0161ie sign\u00e1ly, aby vedeli, kedy maj\u00fa spa\u0165 a jes\u0165, znamenalo to, \u017ee metabolizmus riadil \u010disto biologick\u00fd \u010das. To je \u010das, kedy sa sp\u00e1li najviac kal\u00f3rii. V\u00fdsledky uk\u00e1zali, \u017ee r\u00fdchlos\u0165 metabolizmu \u013eud\u00ed bola v najni\u017e\u0161ia po\u010das biologickej noci (teda vo ve\u013emi skor\u00fdch rann\u00fdch hodin\u00e1ch) a vrcholil asi o 12 hod\u00edn nesk\u00f4r, v biologickom popoludn\u00ed \/ ve\u010deri. Rozdiel v sp\u00e1len\u00fdch kal\u00f3ri\u00e1ch bol v priemere asi 130 kal\u00f3ri\u00ed pri porovnan\u00ed poobedia a ve\u010dera s r\u00e1nom. Tieto poznatky s\u00fa d\u00f4le\u017eit\u00e9, preto\u017ee na svete st\u00e1le prib\u00fada \u013eud\u00ed s obezitou. Pr\u00e1ve poznanie metabolizmu pom\u00f4\u017ee tak\u00fdmto \u013eudom pri redukcii ich hmotnosti. Tento v\u00fdskum bude e\u0161te pokra\u010dova\u0165 so \u0161ir\u0161\u00edm po\u010dtom jedincov.                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kedy metabolizmus pracuje na maximum?","item":"https:\/\/www.rraga.sk\/kedy-metabolizmus-pracuje-na-maximum\/#breadcrumbitem"}]}]